All foods

Gelatin

Cooking aids and ingredients

Every value below adapts to the amount you pick.

Calories
348kcal
Protein
86.9g
Carbohydrates
0g
Fat
0.1g

Nutritional value

Calories348 kcal
Protein86.9 g
Carbohydrates0 g
of which sugars0 g
Fat0.1 g
of which saturated0.036 g
Fibre0 g
Water11.3 g
Salt0.75 g
Cholesterol0 mg

Calorie breakdown

Protein 100%Carbohydrates 0%Fat 0%

How to burn 348 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
8,117
steps
🚶
81 min
Walking
🏃
41 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming

Minerals · Vitamins

Minerals

Calcium280 mg
Iron1.2 mg
Magnesium22 mg
Phosphorus32 mg
Potassium14 mg
Seleniumnot determined
Zincnot determined

Vitamins

Vitamin Anot determined
Vitamin Dnot determined
Vitamin Enot determined
Vitamin K1not determined
Vitamin Cnot determined
Vitamin B1not determined
Vitamin B20.07 mg
Vitamin B3not determined
Vitamin B60.006 mg
Vitamin B9not determined
Vitamin B12not determined

Fatty acids and omega-3

Polyunsaturated fatty acidsnot determined
Omega-3 ALA0.001 g
Omega-3 EPAnot determined
Omega-3 DHAnot determined

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

Track these foods in DIAT

Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.