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Gilthead seabream
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Calories
148kcal
Protein
23.6g
Carbohydrates
0g
Fat
5.9g
Nutritional value
| Calories | 148 kcal |
| Protein | 23.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 5.9 g |
| of which saturated | 1.3 g |
| Fibre | 0 g |
| Water | 68.8 g |
| Salt | 0.18 g |
| Cholesterol | 72.4 mg |
Calorie breakdown
Protein 64%Carbohydrates 0%Fat 36%
How to burn 148 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,452
steps
🚶
35 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 13 mg |
| Iron | 0.2 mg |
| Magnesium | 29 mg |
| Phosphorus | 230 mg |
| Potassium | 420 mg |
| Selenium | 20 µg |
| Zinc | 0.48 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 5.71 µg |
| Vitamin E | 0.65 mg |
| Vitamin K1 | 1.18 µg |
| Vitamin C | 0.59 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 6.41 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B9 | 17.2 µg |
| Vitamin B12 | 2.37 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.79 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.18 g |
| Omega-3 DHA | 0.42 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Gilthead seabream | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Gilthead seabream, roasted/oven-cooked | 148 | 23.6 | 0 | 5.9 |
| Gilthead seabream, farmed, raw | 129 | 20.9 | 0 | 5.1 |
| Gilthead seabream, wild, raw | 96 | 18.1 | 0.6 | 2.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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