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Gnocchi
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Calories
178kcal
Protein
5g
Carbohydrates
34.1g
Fat
2.1g
Nutritional value
| Calories | 178 kcal |
| Protein | 5 g |
| Carbohydrates | 34.1 g |
| of which sugars | 1.1 g |
| Fat | 2.1 g |
| of which saturated | 0.26 g |
| Fibre | 1.75 g |
| Water | 55.5 g |
| Salt | 1.01 g |
| Cholesterol | 129 mg |
Calorie breakdown
Protein 11%Carbohydrates 78%Fat 11%
How to burn 178 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,152
steps
🚶
42 min
Walking
🏃
21 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 5.1 mg |
| Iron | 0.7 mg |
| Magnesium | 18.8 mg |
| Phosphorus | 39 mg |
| Potassium | 184 mg |
| Selenium | 5 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.084 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 27.1 µg |
| Vitamin B12 | 0.15 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.04 g |
| Omega-3 ALA | 0.024 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Gnocchi | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Potato gnocchi, cooked | 178 | 5 | 34.1 | 2.1 |
| Gnocchi, potato, to cook | 176 | 4.7 | 35 | 1.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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