All foods
Goat cheese log
Every value below adapts to the amount you pick.
Calories
287kcal
Protein
18.8g
Carbohydrates
0g
Fat
23.3g
Nutritional value
| Calories | 287 kcal |
| Protein | 18.8 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 23.3 g |
| of which saturated | 16.2 g |
| Fibre | 0 g |
| Water | 54.8 g |
| Salt | 1.58 g |
| Cholesterol | 95.9 mg |
Calorie breakdown
Protein 26%Carbohydrates 0%Fat 74%
How to burn 287 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,694
steps
🚶
67 min
Walking
🏃
33 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 190 mg |
| Iron | 0.22 mg |
| Magnesium | 12.7 mg |
| Phosphorus | 183 mg |
| Potassium | 167 mg |
| Selenium | 10.1 µg |
| Zinc | 0.61 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.29 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.022 mg |
| Vitamin B2 | 0.47 mg |
| Vitamin B3 | 1.05 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | 76.4 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.62 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Goat cheese log | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Goat cheese log | 287 | 18.8 | 0 | 23.3 |
| Goat cheese log, reduced-fat | 184 | 22.6 | 1 | 10 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.