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Goat crottin cheese
Every value below adapts to the amount you pick.
Calories
386kcal
Protein
23.2g
Carbohydrates
0g
Fat
32.6g
Nutritional value
| Calories | 386 kcal |
| Protein | 23.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 32.6 g |
| of which saturated | 24.1 g |
| Fibre | 0 g |
| Water | 44.8 g |
| Salt | 1.01 g |
| Cholesterol | 133 mg |
Calorie breakdown
Protein 24%Carbohydrates 0%Fat 76%
How to burn 386 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,003
steps
🚶
90 min
Walking
🏃
45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 141 mg |
| Iron | 0.4 mg |
| Magnesium | 18.7 mg |
| Phosphorus | 239 mg |
| Potassium | not determined |
| Selenium | 12 µg |
| Zinc | 0.57 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.05 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.025 mg |
| Vitamin B2 | 1.09 mg |
| Vitamin B3 | 1.67 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin B9 | 91.9 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.79 g |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Goat crottin cheese | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Goat crottin cheese, raw milk | 386 | 23.2 | 0 | 32.6 |
| Goat crottin cheese, milk type unspecified (pasteurized or raw) | 346 | 22.4 | 1 | 28 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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