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Goat milk yogurt
Every value below adapts to the amount you pick.
Calories
107kcal
Protein
3.9g
Carbohydrates
13.2g
Fat
4.4g
Nutritional value
| Calories | 107 kcal |
| Protein | 3.9 g |
| Carbohydrates | 13.2 g |
| of which sugars | 12.4 g |
| Fat | 4.4 g |
| of which saturated | 3.05 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 0.093 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 49%Fat 37%
How to burn 107 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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2,496
steps
🚶
25 min
Walking
🏃
12 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 125 mg |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Goat milk yogurt | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Goat milk yogurt, on a fruit layer, sweetened | 107 | 3.9 | 13.2 | 4.4 |
| Goat milk yogurt, with fruit, sweetened | 100 | 3.8 | 11.6 | 4.3 |
| Goat milk yogurt, plain | 75 | 4.3 | 2.5 | 4.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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