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Goat soft cheese with bloomy rind (camembert
Every value below adapts to the amount you pick.
Calories
290kcal
Protein
19g
Carbohydrates
0g
Fat
23.8g
Nutritional value
| Calories | 290 kcal |
| Protein | 19 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 23.8 g |
| of which saturated | 15.9 g |
| Fibre | 0 g |
| Water | 52.8 g |
| Salt | 0.84 g |
| Cholesterol | 89 mg |
Calorie breakdown
Protein 26%Carbohydrates 0%Fat 74%
How to burn 290 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,764
steps
🚶
68 min
Walking
🏃
34 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 417 mg |
| Iron | 0.31 mg |
| Magnesium | 26.3 mg |
| Phosphorus | 289 mg |
| Potassium | 153 mg |
| Selenium | 9.5 µg |
| Zinc | 2.43 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.37 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.39 mg |
| Vitamin B3 | 0.76 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 57.6 µg |
| Vitamin B12 | 2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.86 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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