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Goose
Every value below adapts to the amount you pick.
Calories
366kcal
Protein
15.9g
Carbohydrates
0g
Fat
33.6g
Nutritional value
| Calories | 366 kcal |
| Protein | 15.9 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 33.6 g |
| of which saturated | 9.78 g |
| Fibre | 0 g |
| Water | 49.7 g |
| Salt | 0.18 g |
| Cholesterol | 80 mg |
Calorie breakdown
Protein 17%Carbohydrates 0%Fat 83%
How to burn 366 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,536
steps
🚶
85 min
Walking
🏃
43 min
Jogging
🚴
50 min
Cycling
🏊
50 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 12 mg |
| Iron | 2.5 mg |
| Magnesium | 18 mg |
| Phosphorus | 234 mg |
| Potassium | 308 mg |
| Selenium | 24 µg |
| Zinc | 1.72 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 1 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 4.2 mg |
| Vitamin B1 | 0.085 mg |
| Vitamin B2 | 0.25 mg |
| Vitamin B3 | 3.61 mg |
| Vitamin B6 | 0.39 mg |
| Vitamin B9 | 4 µg |
| Vitamin B12 | 0.34 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.76 g |
| Omega-3 ALA | 0.21 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Goose | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Goose, meat and skin, raw | 366 | 15.9 | 0 | 33.6 |
| Goose, meat and skin, roasted/oven-cooked | 298 | 25.2 | 0 | 21.9 |
| Goose, meat, roasted/oven-cooked | 230 | 29 | 0 | 12.7 |
| Goose, meat, raw | 155 | 22.8 | 0 | 7.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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