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Goose egg
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Calories
180kcal
Protein
13.9g
Carbohydrates
1.4g
Fat
13.3g
Nutritional value
| Calories | 180 kcal |
| Protein | 13.9 g |
| Carbohydrates | 1.4 g |
| of which sugars | 0.94 g |
| Fat | 13.3 g |
| of which saturated | 3.6 g |
| Fibre | 0 g |
| Water | 70.4 g |
| Salt | 0.35 g |
| Cholesterol | 852 mg |
Calorie breakdown
Protein 31%Carbohydrates 3%Fat 66%
How to burn 180 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,198
steps
🚶
42 min
Walking
🏃
21 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 60 mg |
| Iron | 3.64 mg |
| Magnesium | 16 mg |
| Phosphorus | 208 mg |
| Potassium | 210 mg |
| Selenium | not determined |
| Zinc | 1.33 mg |
Vitamins
| Vitamin A | 186 µg |
| Vitamin D | 1.7 µg |
| Vitamin E | 1.29 mg |
| Vitamin K1 | 0.4 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.38 mg |
| Vitamin B3 | 0.19 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B9 | 76 µg |
| Vitamin B12 | 5.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.67 g |
| Omega-3 ALA | 0.55 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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