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Goose liver pate
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Calories
459kcal
Protein
11.4g
Carbohydrates
4.7g
Fat
43.8g
Nutritional value
| Calories | 459 kcal |
| Protein | 11.4 g |
| Carbohydrates | 4.7 g |
| of which sugars | 0 g |
| Fat | 43.8 g |
| of which saturated | 14.5 g |
| Fibre | 0 g |
| Water | 37 g |
| Salt | 1.74 g |
| Cholesterol | 150 mg |
Calorie breakdown
Protein 10%Carbohydrates 4%Fat 86%
How to burn 459 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,706
steps
🚶
107 min
Walking
🏃
54 min
Jogging
🚴
62 min
Cycling
🏊
62 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 70 mg |
| Iron | 5.5 mg |
| Magnesium | 13 mg |
| Phosphorus | 200 mg |
| Potassium | 138 mg |
| Selenium | not determined |
| Zinc | 0.92 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.088 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 2.51 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | 60 µg |
| Vitamin B12 | 9.4 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.84 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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