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Goose rillettes
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Calories
364kcal
Protein
14.9g
Carbohydrates
1g
Fat
33.4g
Nutritional value
| Calories | 364 kcal |
| Protein | 14.9 g |
| Carbohydrates | 1 g |
| of which sugars | 0 g |
| Fat | 33.4 g |
| of which saturated | 9.82 g |
| Fibre | 0 g |
| Water | 48.9 g |
| Salt | 1.29 g |
| Cholesterol | 101 mg |
Calorie breakdown
Protein 16%Carbohydrates 1%Fat 83%
How to burn 364 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,490
steps
🚶
85 min
Walking
🏃
42 min
Jogging
🚴
50 min
Cycling
🏊
50 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 10 mg |
| Iron | 1 mg |
| Magnesium | 13 mg |
| Phosphorus | 110 mg |
| Potassium | 200 mg |
| Selenium | 20 µg |
| Zinc | 1.6 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 2.53 µg |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.025 mg |
| Vitamin B2 | 0.058 mg |
| Vitamin B3 | 2.97 mg |
| Vitamin B6 | 0.082 mg |
| Vitamin B9 | 11.6 µg |
| Vitamin B12 | 0.99 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.46 g |
| Omega-3 ALA | 0.32 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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