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Gouda
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Calories
371kcal
Protein
24.7g
Carbohydrates
0g
Fat
30.2g
Nutritional value
| Calories | 371 kcal |
| Protein | 24.7 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 30.2 g |
| of which saturated | 20.1 g |
| Fibre | 0 g |
| Water | 38.4 g |
| Salt | 1.95 g |
| Cholesterol | 103 mg |
Calorie breakdown
Protein 27%Carbohydrates 0%Fat 73%
How to burn 371 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,653
steps
🚶
87 min
Walking
🏃
43 min
Jogging
🚴
50 min
Cycling
🏊
50 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 774 mg |
| Iron | 0.24 mg |
| Magnesium | 29 mg |
| Phosphorus | 546 mg |
| Potassium | 121 mg |
| Selenium | 9.02 µg |
| Zinc | 3.9 mg |
Vitamins
| Vitamin A | 165 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.24 mg |
| Vitamin K1 | 2.3 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.33 mg |
| Vitamin B3 | 0.063 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 21 µg |
| Vitamin B12 | 1.54 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.66 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Gouda
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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