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Gouda with cumin
Every value below adapts to the amount you pick.
Calories
379kcal
Protein
24.1g
Carbohydrates
0.6g
Fat
31g
Nutritional value
| Calories | 379 kcal |
| Protein | 24.1 g |
| Carbohydrates | 0.6 g |
| of which sugars | 0 g |
| Fat | 31 g |
| of which saturated | 20.9 g |
| Fibre | 0.9 g |
| Water | 0 g |
| Salt | 1.96 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 26%Carbohydrates 1%Fat 74%
How to burn 379 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,840
steps
🚶
88 min
Walking
🏃
44 min
Jogging
🚴
52 min
Cycling
🏊
52 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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