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Grana Padano
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Calories
402kcal
Protein
33.9g
Carbohydrates
1.2g
Fat
28.5g
Nutritional value
| Calories | 402 kcal |
| Protein | 33.9 g |
| Carbohydrates | 1.2 g |
| of which sugars | 0 g |
| Fat | 28.5 g |
| of which saturated | 17 g |
| Fibre | 0 g |
| Water | 30.4 g |
| Salt | 1.35 g |
| Cholesterol | 96.9 mg |
Calorie breakdown
Protein 34%Carbohydrates 1%Fat 65%
How to burn 402 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,376
steps
🚶
94 min
Walking
🏃
47 min
Jogging
🚴
55 min
Cycling
🏊
55 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1050 mg |
| Iron | 0.25 mg |
| Magnesium | 41 mg |
| Phosphorus | 695 mg |
| Potassium | 93.4 mg |
| Selenium | 23.1 µg |
| Zinc | 5.4 mg |
Vitamins
| Vitamin A | 237 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.58 mg |
| Vitamin K1 | 1.5 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.28 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.96 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.82 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.06 g |
| Omega-3 DHA | 0.06 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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