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Greek yogurt
Every value below adapts to the amount you pick.
Calories
124kcal
Protein
4.8g
Carbohydrates
4.3g
Fat
9.8g
Nutritional value
| Calories | 124 kcal |
| Protein | 4.8 g |
| Carbohydrates | 4.3 g |
| of which sugars | 3.06 g |
| Fat | 9.8 g |
| of which saturated | 7.12 g |
| Fibre | 0.5 g |
| Water | 80.9 g |
| Salt | 0.12 g |
| Cholesterol | 14 mg |
Calorie breakdown
Protein 15%Carbohydrates 14%Fat 71%
How to burn 124 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,892
steps
🚶
29 min
Walking
🏃
14 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 158 mg |
| Iron | not determined |
| Magnesium | 16 mg |
| Phosphorus | 140 mg |
| Potassium | 190 mg |
| Selenium | 1 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.24 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.33 mg |
| Vitamin B3 | 0.23 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 3 µg |
| Vitamin B12 | 0.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.4 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Greek yogurt | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Greek yogurt, plain, ewe milk | 124 | 4.8 | 4.3 | 9.8 |
| Greek yogurt, plain | 103 | 3 | 3.7 | 8.2 |
Recipes with Greek yogurt
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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