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Greek yogurt on a fruit layer
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Calories
126kcal
Protein
2.3g
Carbohydrates
14.4g
Fat
6.5g
Nutritional value
| Calories | 126 kcal |
| Protein | 2.3 g |
| Carbohydrates | 14.4 g |
| of which sugars | 13.5 g |
| Fat | 6.5 g |
| of which saturated | 4.32 g |
| Fibre | 0.27 g |
| Water | 75.2 g |
| Salt | 0.1 g |
| Cholesterol | 20.9 mg |
Calorie breakdown
Protein 7%Carbohydrates 46%Fat 47%
How to burn 126 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,939
steps
🚶
29 min
Walking
🏃
15 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 104 mg |
| Iron | 0.07 mg |
| Magnesium | 8.4 mg |
| Phosphorus | 71 mg |
| Potassium | 110 mg |
| Selenium | 20 µg |
| Zinc | 0.27 mg |
Vitamins
| Vitamin A | 58.1 µg |
| Vitamin D | not determined |
| Vitamin E | 0.25 mg |
| Vitamin K1 | 1.17 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.028 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.031 mg |
| Vitamin B9 | 5.14 µg |
| Vitamin B12 | 0.22 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.24 g |
| Omega-3 ALA | 0.047 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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