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Green olive
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Calories
164kcal
Protein
1.1g
Carbohydrates
0.6g
Fat
16.6g
Nutritional value
| Calories | 164 kcal |
| Protein | 1.1 g |
| Carbohydrates | 0.6 g |
| of which sugars | 0 g |
| Fat | 16.6 g |
| of which saturated | 2.25 g |
| Fibre | 3.6 g |
| Water | 74.5 g |
| Salt | 2.94 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 3%Carbohydrates 2%Fat 96%
How to burn 164 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,825
steps
🚶
38 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 77.8 mg |
| Iron | 0.3 mg |
| Magnesium | 14.6 mg |
| Phosphorus | 7.08 mg |
| Potassium | 27.3 mg |
| Selenium | 2 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 1.25 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 3.3 mg |
| Vitamin K1 | 23.6 µg |
| Vitamin C | 2.29 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.53 g |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | 0.008 g |
| Omega-3 DHA | 0.008 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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