All foods
Green olives
Every value below adapts to the amount you pick.
Calories
156kcal
Protein
2.1g
Carbohydrates
1.2g
Fat
15.2g
Nutritional value
| Calories | 156 kcal |
| Protein | 2.1 g |
| Carbohydrates | 1.2 g |
| of which sugars | 0.4 g |
| Fat | 15.2 g |
| of which saturated | 2.63 g |
| Fibre | 3 g |
| Water | 75 g |
| Salt | 2.78 g |
| Cholesterol | 1.4 mg |
Calorie breakdown
Protein 6%Carbohydrates 3%Fat 91%
How to burn 156 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,638
steps
🚶
36 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 66.8 mg |
| Iron | 0.3 mg |
| Magnesium | 11.2 mg |
| Phosphorus | 14.8 mg |
| Potassium | 32.9 mg |
| Selenium | 5 µg |
| Zinc | 0.11 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 38.6 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.021 mg |
| Vitamin B3 | 0.11 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | 13.8 µg |
| Vitamin B12 | 0.08 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.68 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.