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Greenland halibut (black halibut)
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Calories
179kcal
Protein
17.3g
Carbohydrates
1.3g
Fat
11.6g
Nutritional value
| Calories | 179 kcal |
| Protein | 17.3 g |
| Carbohydrates | 1.3 g |
| of which sugars | 0 g |
| Fat | 11.6 g |
| of which saturated | 2.07 g |
| Fibre | 0 g |
| Water | 68.8 g |
| Salt | 0.36 g |
| Cholesterol | 68.1 mg |
Calorie breakdown
Protein 39%Carbohydrates 3%Fat 58%
How to burn 179 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,175
steps
🚶
42 min
Walking
🏃
21 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8.6 mg |
| Iron | 0.07 mg |
| Magnesium | 21 mg |
| Phosphorus | 160 mg |
| Potassium | 240 mg |
| Selenium | 60 µg |
| Zinc | 0.36 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 4.36 µg |
| Vitamin E | not determined |
| Vitamin K1 | 0.8 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.66 mg |
| Vitamin B6 | 0.041 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 0.69 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.98 g |
| Omega-3 ALA | 0.031 g |
| Omega-3 EPA | 0.34 g |
| Omega-3 DHA | 0.34 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Greenland halibut (black halibut) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Greenland halibut (black halibut), steamed | 179 | 17.3 | 1.3 | 11.6 |
| Greenland halibut (black halibut), raw | 168 | 13.5 | 0 | 12.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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