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Grison air-dried beef
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Calories
207kcal
Protein
38.9g
Carbohydrates
0.6g
Fat
5.5g
Nutritional value
| Calories | 207 kcal |
| Protein | 38.9 g |
| Carbohydrates | 0.6 g |
| of which sugars | 0.56 g |
| Fat | 5.5 g |
| of which saturated | 2.52 g |
| Fibre | 0 g |
| Water | 49.5 g |
| Salt | 3.83 g |
| Cholesterol | 91.9 mg |
Calorie breakdown
Protein 75%Carbohydrates 1%Fat 24%
How to burn 207 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,828
steps
🚶
48 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 30.8 mg |
| Iron | 1.8 mg |
| Magnesium | 46.6 mg |
| Phosphorus | 278 mg |
| Potassium | 660 mg |
| Selenium | 9 µg |
| Zinc | 5.9 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.062 mg |
| Vitamin B2 | 0.26 mg |
| Vitamin B3 | 11.8 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B9 | 33.9 µg |
| Vitamin B12 | 2.39 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.098 g |
| Omega-3 ALA | 0.011 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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