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Grouper
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Calories
85kcal
Protein
18.6g
Carbohydrates
0.7g
Fat
0.9g
Nutritional value
| Calories | 85 kcal |
| Protein | 18.6 g |
| Carbohydrates | 0.7 g |
| of which sugars | 0 g |
| Fat | 0.9 g |
| of which saturated | 0.2 g |
| Fibre | 0 g |
| Water | 78.6 g |
| Salt | 0.13 g |
| Cholesterol | 37 mg |
Calorie breakdown
Protein 88%Carbohydrates 3%Fat 9%
How to burn 85 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,983
steps
🚶
20 min
Walking
🏃
10 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 19 mg |
| Iron | 0.6 mg |
| Magnesium | 31 mg |
| Phosphorus | 145 mg |
| Potassium | 483 mg |
| Selenium | not determined |
| Zinc | 0.49 mg |
Vitamins
| Vitamin A | 43 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.055 mg |
| Vitamin B2 | 0.063 mg |
| Vitamin B3 | 0.36 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 | 9 µg |
| Vitamin B12 | 0.6 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.27 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.027 g |
| Omega-3 DHA | 0.22 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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