All foods
Gruyere IGP France
Every value below adapts to the amount you pick.
Calories
417kcal
Protein
28.2g
Carbohydrates
0.7g
Fat
33.2g
Nutritional value
| Calories | 417 kcal |
| Protein | 28.2 g |
| Carbohydrates | 0.7 g |
| of which sugars | 0 g |
| Fat | 33.2 g |
| of which saturated | 21.6 g |
| Fibre | 0 g |
| Water | 33.2 g |
| Salt | 1.11 g |
| Cholesterol | 101 mg |
Calorie breakdown
Protein 27%Carbohydrates 1%Fat 72%
How to burn 417 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,726
steps
🚶
97 min
Walking
🏃
49 min
Jogging
🚴
57 min
Cycling
🏊
57 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 898 mg |
| Iron | 0.25 mg |
| Magnesium | 32.9 mg |
| Phosphorus | 604 mg |
| Potassium | 97.4 mg |
| Selenium | 11.4 µg |
| Zinc | 3.8 mg |
Vitamins
| Vitamin A | 244 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.67 mg |
| Vitamin K1 | 1.5 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.37 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 1.5 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.86 g |
| Omega-3 ALA | 0.24 g |
| Omega-3 EPA | 0.024 g |
| Omega-3 DHA | 0.06 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.