All foods
Haddock
Every value below adapts to the amount you pick.
Calories
89kcal
Protein
20.9g
Carbohydrates
0g
Fat
0.6g
Nutritional value
| Calories | 89 kcal |
| Protein | 20.9 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0.6 g |
| of which saturated | 0.1 g |
| Fibre | 0 g |
| Water | 78.3 g |
| Salt | 0.18 g |
| Cholesterol | 38 mg |
Calorie breakdown
Protein 94%Carbohydrates 0%Fat 6%
How to burn 89 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,076
steps
🚶
21 min
Walking
🏃
10 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 26 mg |
| Iron | 0.1 mg |
| Magnesium | 24 mg |
| Phosphorus | 200 mg |
| Potassium | 370 mg |
| Selenium | 34.3 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 4.1 mg |
| Vitamin B6 | 0.41 mg |
| Vitamin B9 | 9 µg |
| Vitamin B12 | 2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.21 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.049 g |
| Omega-3 DHA | 0.092 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Haddock | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Haddock, steamed | 89 | 20.9 | 0 | 0.6 |
| Haddock, grilled/pan-fried | 85 | 20 | 0 | 0.6 |
| Haddock, raw | 76 | 17.3 | 1 | 0.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.