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Ham dice
Every value below adapts to the amount you pick.
Calories
132kcal
Protein
18g
Carbohydrates
1.6g
Fat
5.9g
Nutritional value
| Calories | 132 kcal |
| Protein | 18 g |
| Carbohydrates | 1.6 g |
| of which sugars | 1.25 g |
| Fat | 5.9 g |
| of which saturated | 2.35 g |
| Fibre | 0.5 g |
| Water | 0 g |
| Salt | 2.2 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 55%Carbohydrates 5%Fat 40%
How to burn 132 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,079
steps
🚶
31 min
Walking
🏃
15 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Ham dice | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Poultry ham dice, matchsticks, grated or minced | 132 | 18 | 1.6 | 5.9 |
| Ham dice, matchsticks, grated or minced | 120 | 17.9 | 2.1 | 4.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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