All foods
Ham in pastry
Every value below adapts to the amount you pick.
Calories
236kcal
Protein
14.4g
Carbohydrates
17.8g
Fat
11.8g
Nutritional value
| Calories | 236 kcal |
| Protein | 14.4 g |
| Carbohydrates | 17.8 g |
| of which sugars | 1.82 g |
| Fat | 11.8 g |
| of which saturated | 5.71 g |
| Fibre | 0.77 g |
| Water | 52.2 g |
| Salt | 1.92 g |
| Cholesterol | 48.4 mg |
Calorie breakdown
Protein 25%Carbohydrates 30%Fat 45%
How to burn 236 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,504
steps
🚶
55 min
Walking
🏃
28 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21.3 mg |
| Iron | 0.96 mg |
| Magnesium | 19.5 mg |
| Phosphorus | 148 mg |
| Potassium | 280 mg |
| Selenium | 6.72 µg |
| Zinc | 1.28 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.46 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 7.21 mg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 3.34 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 | 4.14 µg |
| Vitamin B12 | 0.52 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.89 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.