All foods
Ham knuckle
Every value below adapts to the amount you pick.
Calories
157kcal
Protein
20g
Carbohydrates
5.4g
Fat
6g
Nutritional value
| Calories | 157 kcal |
| Protein | 20 g |
| Carbohydrates | 5.4 g |
| of which sugars | 0.65 g |
| Fat | 6 g |
| of which saturated | 2.25 g |
| Fibre | 0.4 g |
| Water | 65.5 g |
| Salt | 1.99 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 51%Carbohydrates 14%Fat 35%
How to burn 157 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,662
steps
🚶
37 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | 123 mg |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 1.81 mg |
| Vitamin B3 | 4.2 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.32 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.038 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.