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Hard cooked-curd cheese
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Calories
261kcal
Protein
29.2g
Carbohydrates
1.2g
Fat
15.2g
Nutritional value
| Calories | 261 kcal |
| Protein | 29.2 g |
| Carbohydrates | 1.2 g |
| of which sugars | 0 g |
| Fat | 15.2 g |
| of which saturated | 10.4 g |
| Fibre | 0 g |
| Water | 49.6 g |
| Salt | 1.4 g |
| Cholesterol | 53.9 mg |
Calorie breakdown
Protein 45%Carbohydrates 2%Fat 53%
How to burn 261 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,087
steps
🚶
61 min
Walking
🏃
30 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 949 mg |
| Iron | 0.25 mg |
| Magnesium | 34.5 mg |
| Phosphorus | 604 mg |
| Potassium | 73.5 mg |
| Selenium | 12.6 µg |
| Zinc | 4.4 mg |
Vitamins
| Vitamin A | 142 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.51 mg |
| Vitamin K1 | 1.5 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.29 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 2.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.37 g |
| Omega-3 ALA | 0.093 g |
| Omega-3 EPA | 0.008 g |
| Omega-3 DHA | 0.06 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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