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Hard cooked-curd cheese (average)
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Calories
399kcal
Protein
27.8g
Carbohydrates
0.3g
Fat
31.6g
Nutritional value
| Calories | 399 kcal |
| Protein | 27.8 g |
| Carbohydrates | 0.3 g |
| of which sugars | 0.003 g |
| Fat | 31.6 g |
| of which saturated | 20.7 g |
| Fibre | 0.005 g |
| Water | 35.2 g |
| Salt | 0.91 g |
| Cholesterol | 104 mg |
Calorie breakdown
Protein 28%Carbohydrates 0%Fat 72%
How to burn 399 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,306
steps
🚶
93 min
Walking
🏃
47 min
Jogging
🚴
54 min
Cycling
🏊
54 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 916 mg |
| Iron | 0.28 mg |
| Magnesium | 42.1 mg |
| Phosphorus | 646 mg |
| Potassium | 103 mg |
| Selenium | 7.69 µg |
| Zinc | 3.9 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | 0.36 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | 11.4 µg |
| Vitamin B12 | 2.11 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.26 g |
| Omega-3 ALA | 0.2 g |
| Omega-3 EPA | 0.017 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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