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Calories
111kcal
Protein
21.6g
Carbohydrates
0g
Fat
2.7g
Nutritional value
| Calories | 111 kcal |
| Protein | 21.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 2.7 g |
| of which saturated | 0.98 g |
| Fibre | 0 g |
| Water | 73.3 g |
| Salt | 0.15 g |
| Cholesterol | 60 mg |
Calorie breakdown
Protein 78%Carbohydrates 0%Fat 22%
How to burn 111 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,589
steps
🚶
26 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11.6 mg |
| Iron | 1.8 mg |
| Magnesium | 26 mg |
| Phosphorus | 210 mg |
| Potassium | 318 mg |
| Selenium | 10 µg |
| Zinc | 1.7 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 4.8 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 8.07 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 | 10 µg |
| Vitamin B12 | 1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.38 g |
| Omega-3 ALA | 0.49 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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