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Harissa (chilli sauce)
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Calories
76kcal
Protein
2.7g
Carbohydrates
7.3g
Fat
2.9g
Nutritional value
| Calories | 76 kcal |
| Protein | 2.7 g |
| Carbohydrates | 7.3 g |
| of which sugars | 6.89 g |
| Fat | 2.9 g |
| of which saturated | 0.47 g |
| Fibre | 5.1 g |
| Water | 77.9 g |
| Salt | 2.81 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 44%Fat 39%
How to burn 76 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,773
steps
🚶
18 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 78.1 mg |
| Iron | 3.1 mg |
| Magnesium | 47.2 mg |
| Phosphorus | 63 mg |
| Potassium | 710 mg |
| Selenium | 5 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 6.1 mg |
| Vitamin K1 | not determined |
| Vitamin C | 31.9 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 0.05 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B9 | 28 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.01 g |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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