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Hazelnut
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Calories
622kcal
Protein
14.4g
Carbohydrates
7.2g
Fat
56.9g
Nutritional value
| Calories | 622 kcal |
| Protein | 14.4 g |
| Carbohydrates | 7.2 g |
| of which sugars | 4.9 g |
| Fat | 56.9 g |
| of which saturated | 4.75 g |
| Fibre | 11.6 g |
| Water | 7.3 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 10%Carbohydrates 5%Fat 86%
How to burn 622 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
14,507
steps
🚶
145 min
Walking
🏃
73 min
Jogging
🚴
85 min
Cycling
🏊
85 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 120 mg |
| Iron | 3 mg |
| Magnesium | 160 mg |
| Phosphorus | 340 mg |
| Potassium | 860 mg |
| Selenium | 20 µg |
| Zinc | 2.3 mg |
Vitamins
| Vitamin A | 1.33 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 16.3 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.35 mg |
| Vitamin B2 | 0.088 mg |
| Vitamin B3 | 0.71 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.4 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Hazelnut
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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