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Head cheese (brawn)
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Calories
184kcal
Protein
13.8g
Carbohydrates
3.2g
Fat
12.9g
Nutritional value
| Calories | 184 kcal |
| Protein | 13.8 g |
| Carbohydrates | 3.2 g |
| of which sugars | 0 g |
| Fat | 12.9 g |
| of which saturated | 4.37 g |
| Fibre | 0 g |
| Water | 67.7 g |
| Salt | 2.35 g |
| Cholesterol | 69 mg |
Calorie breakdown
Protein 30%Carbohydrates 7%Fat 63%
How to burn 184 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,292
steps
🚶
43 min
Walking
🏃
21 min
Jogging
🚴
25 min
Cycling
🏊
25 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16 mg |
| Iron | 1.5 mg |
| Magnesium | 9 mg |
| Phosphorus | 56 mg |
| Potassium | 31 mg |
| Selenium | 7.4 µg |
| Zinc | 0.97 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.9 µg |
| Vitamin E | 0.25 mg |
| Vitamin K1 | 3.4 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.023 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 0.44 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | 2 µg |
| Vitamin B12 | 1.05 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.44 g |
| Omega-3 ALA | 0.091 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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