All foods
Heart
Every value below adapts to the amount you pick.
Calories
179kcal
Protein
25g
Carbohydrates
1.9g
Fat
7.9g
Nutritional value
| Calories | 179 kcal |
| Protein | 25 g |
| Carbohydrates | 1.9 g |
| of which sugars | 0 g |
| Fat | 7.9 g |
| of which saturated | 3.14 g |
| Fibre | 0 g |
| Water | 64.2 g |
| Salt | 0.16 g |
| Cholesterol | 249 mg |
Calorie breakdown
Protein 56%Carbohydrates 4%Fat 40%
How to burn 179 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,175
steps
🚶
42 min
Walking
🏃
21 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14 mg |
| Iron | 5.52 mg |
| Magnesium | 24 mg |
| Phosphorus | 254 mg |
| Potassium | 188 mg |
| Selenium | not determined |
| Zinc | 3.68 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 7 mg |
| Vitamin B1 | 0.17 mg |
| Vitamin B2 | 1.19 mg |
| Vitamin B3 | 4.36 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 | 2 µg |
| Vitamin B12 | 11.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.77 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.06 g |
| Omega-3 DHA | 0.04 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 10 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Heart | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lamb heart, cooked | 179 | 25 | 1.9 | 7.9 |
| Heart, chicken, cooked | 177 | 26.4 | 0.1 | 7.9 |
| Turkey heart, cooked | 167 | 24.9 | 0 | 7.5 |
| Heart, chicken, raw | 149 | 15.6 | 0.7 | 9.3 |
| Heart, turkey, raw | 135 | 16.7 | 0.4 | 7.4 |
| Heart, beef, cooked | 133 | 23 | 0 | 4.5 |
| Heart, lamb, raw | 118 | 16.5 | 0.2 | 5.7 |
| Heart, pork, raw | 114 | 17.3 | 1.3 | 4.4 |
| Heart, veal, raw | 105 | 17.2 | 0.1 | 4 |
| Heart, beef, raw | 103 | 18.5 | 0.6 | 3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.