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Hen
Every value below adapts to the amount you pick.
Calories
255kcal
Protein
17.6g
Carbohydrates
0.4g
Fat
20.3g
Nutritional value
| Calories | 255 kcal |
| Protein | 17.6 g |
| Carbohydrates | 0.4 g |
| of which sugars | 0 g |
| Fat | 20.3 g |
| of which saturated | 5.71 g |
| Fibre | 0 g |
| Water | 61.8 g |
| Salt | 0.18 g |
| Cholesterol | 71 mg |
Calorie breakdown
Protein 28%Carbohydrates 1%Fat 72%
How to burn 255 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,948
steps
🚶
59 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 10 mg |
| Iron | 1.04 mg |
| Magnesium | 20 mg |
| Phosphorus | 172 mg |
| Potassium | 204 mg |
| Selenium | 8 µg |
| Zinc | 1.19 mg |
Vitamins
| Vitamin A | 52 µg |
| Vitamin D | not determined |
| Vitamin E | 0.33 mg |
| Vitamin K1 | 2.4 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 6.26 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin B9 | 6 µg |
| Vitamin B12 | 0.32 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.44 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.05 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Hen | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Hen, meat and skin, raw | 255 | 17.6 | 0.4 | 20.3 |
| Hen, meat, raw | 142 | 21.3 | 0 | 6.3 |
| Hen, raw thigh | 131 | 19.6 | 0 | 5.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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