All foods
Herb cream sauce
Every value below adapts to the amount you pick.
Calories
77kcal
Protein
1.1g
Carbohydrates
5.5g
Fat
5.5g
Nutritional value
| Calories | 77 kcal |
| Protein | 1.1 g |
| Carbohydrates | 5.5 g |
| of which sugars | 0.74 g |
| Fat | 5.5 g |
| of which saturated | 2.94 g |
| Fibre | 0.4 g |
| Water | 86 g |
| Salt | 1.39 g |
| Cholesterol | 12.7 mg |
Calorie breakdown
Protein 6%Carbohydrates 29%Fat 65%
How to burn 77 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,796
steps
🚶
18 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 27 mg |
| Iron | 0.59 mg |
| Magnesium | 6 mg |
| Phosphorus | 23.8 mg |
| Potassium | 48.5 mg |
| Selenium | 0.27 µg |
| Zinc | 0.14 mg |
Vitamins
| Vitamin A | 33.3 µg |
| Vitamin D | 0.01 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 2.2 mg |
| Vitamin B1 | 0.014 mg |
| Vitamin B2 | 0.073 mg |
| Vitamin B3 | 0.28 mg |
| Vitamin B6 | 0.025 mg |
| Vitamin B9 | 6.95 µg |
| Vitamin B12 | 0.035 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.56 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.