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High-protein dairy specialty
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Calories
98kcal
Protein
7.5g
Carbohydrates
11.5g
Fat
2.3g
Nutritional value
| Calories | 98 kcal |
| Protein | 7.5 g |
| Carbohydrates | 11.5 g |
| of which sugars | 11.3 g |
| Fat | 2.3 g |
| of which saturated | 1.56 g |
| Fibre | 0 g |
| Water | 76.3 g |
| Salt | 0.083 g |
| Cholesterol | 11.3 mg |
Calorie breakdown
Protein 31%Carbohydrates 48%Fat 21%
How to burn 98 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,286
steps
🚶
23 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 110 mg |
| Iron | 0.06 mg |
| Magnesium | 9.5 mg |
| Phosphorus | 120 mg |
| Potassium | 120 mg |
| Selenium | 20 µg |
| Zinc | 0.39 mg |
Vitamins
| Vitamin A | 25.2 µg |
| Vitamin D | 2.43 µg |
| Vitamin E | 0.16 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 36.7 µg |
| Vitamin B12 | 0.58 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.05 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| High-protein dairy specialty | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| High-protein dairy specialty, on a fruit layer, sweetened | 98 | 7.5 | 11.5 | 2.3 |
| High-protein dairy specialty, plain | 75 | 9.3 | 3.5 | 2.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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