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Hoki
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Calories
92kcal
Protein
17.8g
Carbohydrates
0g
Fat
2.4g
Nutritional value
| Calories | 92 kcal |
| Protein | 17.8 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 2.4 g |
| of which saturated | 0.53 g |
| Fibre | 0 g |
| Water | 78.7 g |
| Salt | 0.18 g |
| Cholesterol | 33.6 mg |
Calorie breakdown
Protein 77%Carbohydrates 0%Fat 23%
How to burn 92 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,146
steps
🚶
21 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 6.46 mg |
| Iron | 0.23 mg |
| Magnesium | 28.2 mg |
| Phosphorus | 167 mg |
| Potassium | 345 mg |
| Selenium | 27.8 µg |
| Zinc | 0.26 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 2.49 µg |
| Vitamin E | 0.47 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.046 mg |
| Vitamin B2 | 0.045 mg |
| Vitamin B3 | 1.67 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 1.11 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.45 g |
| Omega-3 ALA | 0.009 g |
| Omega-3 EPA | 0.073 g |
| Omega-3 DHA | 0.17 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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