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Hollandaise sauce
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Calories
197kcal
Protein
1.2g
Carbohydrates
3.2g
Fat
19.8g
Nutritional value
| Calories | 197 kcal |
| Protein | 1.2 g |
| Carbohydrates | 3.2 g |
| of which sugars | 0.7 g |
| Fat | 19.8 g |
| of which saturated | 7.23 g |
| Fibre | 0.5 g |
| Water | 72.5 g |
| Salt | 1.19 g |
| Cholesterol | 56.7 mg |
Calorie breakdown
Protein 2%Carbohydrates 7%Fat 91%
How to burn 197 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,595
steps
🚶
46 min
Walking
🏃
23 min
Jogging
🚴
27 min
Cycling
🏊
27 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 17 mg |
| Iron | 0.2 mg |
| Magnesium | 2.6 mg |
| Phosphorus | 34 mg |
| Potassium | 62 mg |
| Selenium | 20 µg |
| Zinc | 0.18 mg |
Vitamins
| Vitamin A | 93.4 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 5.56 mg |
| Vitamin K1 | 2.3 µg |
| Vitamin C | 9.1 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.054 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.019 mg |
| Vitamin B9 | 10.7 µg |
| Vitamin B12 | 0.15 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.42 g |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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