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Horse dry sausage
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Calories
244kcal
Protein
14.2g
Carbohydrates
1.4g
Fat
20g
Nutritional value
| Calories | 244 kcal |
| Protein | 14.2 g |
| Carbohydrates | 1.4 g |
| of which sugars | 1.4 g |
| Fat | 20 g |
| of which saturated | 7.1 g |
| Fibre | 0 g |
| Water | 57.6 g |
| Salt | 2.46 g |
| Cholesterol | 48.2 mg |
Calorie breakdown
Protein 23%Carbohydrates 2%Fat 74%
How to burn 244 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,691
steps
🚶
57 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15 mg |
| Iron | 1.9 mg |
| Magnesium | 13 mg |
| Phosphorus | 290 mg |
| Potassium | 200 mg |
| Selenium | 20 µg |
| Zinc | 1.9 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.9 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.059 mg |
| Vitamin B2 | 0.064 mg |
| Vitamin B3 | 2.04 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 6.18 µg |
| Vitamin B12 | 2.18 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.94 g |
| Omega-3 ALA | 0.6 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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