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Horse mackerel
Every value below adapts to the amount you pick.
Calories
116kcal
Protein
19g
Carbohydrates
0g
Fat
4.4g
Nutritional value
| Calories | 116 kcal |
| Protein | 19 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 4.4 g |
| of which saturated | 2.31 g |
| Fibre | 0 g |
| Water | 78 g |
| Salt | 0 g |
| Cholesterol | 47 mg |
Calorie breakdown
Protein 66%Carbohydrates 0%Fat 34%
How to burn 116 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,706
steps
🚶
27 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 92 mg |
| Iron | not determined |
| Magnesium | 69 mg |
| Phosphorus | not determined |
| Potassium | 986 mg |
| Selenium | 26 µg |
| Zinc | 1.59 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.023 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.43 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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