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Horse mackerel
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Calories
147kcal
Protein
19.6g
Carbohydrates
0g
Fat
7.7g
Nutritional value
| Calories | 147 kcal |
| Protein | 19.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 7.7 g |
| of which saturated | 1.79 g |
| Fibre | 0 g |
| Water | 71.7 g |
| Salt | 0.14 g |
| Cholesterol | 45.3 mg |
Calorie breakdown
Protein 53%Carbohydrates 0%Fat 47%
How to burn 147 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,429
steps
🚶
34 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 5.72 mg |
| Iron | 0.85 mg |
| Magnesium | 31.7 mg |
| Phosphorus | 195 mg |
| Potassium | 382 mg |
| Selenium | 42.8 µg |
| Zinc | 0.38 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 48.5 µg |
| Vitamin E | 0.48 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 6.7 mg |
| Vitamin B6 | 0.37 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 7.5 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.15 g |
| Omega-3 ALA | 0.042 g |
| Omega-3 EPA | 0.29 g |
| Omega-3 DHA | 0.7 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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