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Horse mackerel
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Calories
97kcal
Protein
18.7g
Carbohydrates
0g
Fat
2.4g
Nutritional value
| Calories | 97 kcal |
| Protein | 18.7 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 2.4 g |
| of which saturated | 0.66 g |
| Fibre | 0 g |
| Water | 77.4 g |
| Salt | 0.16 g |
| Cholesterol | 49.6 mg |
Calorie breakdown
Protein 77%Carbohydrates 0%Fat 23%
How to burn 97 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,262
steps
🚶
23 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 20.1 mg |
| Iron | 0.96 mg |
| Magnesium | 31.7 mg |
| Phosphorus | 206 mg |
| Potassium | 386 mg |
| Selenium | 16.6 µg |
| Zinc | 0.36 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 41.2 µg |
| Vitamin E | 0.64 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 4.12 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 6.99 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.77 g |
| Omega-3 ALA | 0.009 g |
| Omega-3 EPA | 0.14 g |
| Omega-3 DHA | 0.34 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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