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Horseradish
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Calories
73kcal
Protein
5.3g
Carbohydrates
7.8g
Fat
0.5g
Nutritional value
| Calories | 73 kcal |
| Protein | 5.3 g |
| Carbohydrates | 7.8 g |
| of which sugars | 0 g |
| Fat | 0.5 g |
| of which saturated | 0.088 g |
| Fibre | 7.5 g |
| Water | 76.5 g |
| Salt | 0.033 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 37%Carbohydrates 55%Fat 7%
How to burn 73 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,703
steps
🚶
17 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 102 mg |
| Iron | 1.65 mg |
| Magnesium | 31 mg |
| Phosphorus | 76.8 mg |
| Potassium | 394 mg |
| Selenium | 0.2 µg |
| Zinc | 1.4 mg |
Vitamins
| Vitamin A | 0.92 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 134 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 0.55 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.31 g |
| Omega-3 ALA | 0.21 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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