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Hummus
Every value below adapts to the amount you pick.
Calories
258kcal
Protein
8.1g
Carbohydrates
9g
Fat
19.9g
Nutritional value
| Calories | 258 kcal |
| Protein | 8.1 g |
| Carbohydrates | 9 g |
| of which sugars | 1.66 g |
| Fat | 19.9 g |
| of which saturated | 2.02 g |
| Fibre | 5.18 g |
| Water | 0 g |
| Salt | 1.08 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 15%Fat 72%
How to burn 258 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,017
steps
🚶
60 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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