All foods
Instant custard cream
Every value below adapts to the amount you pick.
Calories
120kcal
Protein
3.8g
Carbohydrates
18g
Fat
3.6g
Nutritional value
| Calories | 120 kcal |
| Protein | 3.8 g |
| Carbohydrates | 18 g |
| of which sugars | 15.3 g |
| Fat | 3.6 g |
| of which saturated | 1.87 g |
| Fibre | 0 g |
| Water | 69.7 g |
| Salt | 0.2 g |
| Cholesterol | 123 mg |
Calorie breakdown
Protein 13%Carbohydrates 60%Fat 27%
How to burn 120 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,799
steps
🚶
28 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 105 mg |
| Iron | 0.64 mg |
| Magnesium | 11.6 mg |
| Phosphorus | 124 mg |
| Potassium | 150 mg |
| Selenium | 4 µg |
| Zinc | 0.7 mg |
Vitamins
| Vitamin A | 97.8 µg |
| Vitamin D | 0.24 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.93 mg |
| Vitamin B1 | 0.065 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 0.21 mg |
| Vitamin B6 | 0.055 mg |
| Vitamin B9 | 15 µg |
| Vitamin B12 | 1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.36 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.