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Irish moss or carrageen (Chondrus crispus)
Every value below adapts to the amount you pick.
Calories
215kcal
Protein
16.7g
Carbohydrates
15g
Fat
2g
Nutritional value
| Calories | 215 kcal |
| Protein | 16.7 g |
| Carbohydrates | 15 g |
| of which sugars | 0.44 g |
| Fat | 2 g |
| of which saturated | 0.15 g |
| Fibre | 35.5 g |
| Water | 12.7 g |
| Salt | 8.22 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 46%Carbohydrates 42%Fat 12%
How to burn 215 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,015
steps
🚶
50 min
Walking
🏃
25 min
Jogging
🚴
29 min
Cycling
🏊
29 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 911 mg |
| Iron | 18.1 mg |
| Magnesium | 1110 mg |
| Phosphorus | 159 mg |
| Potassium | 2300 mg |
| Selenium | 13 µg |
| Zinc | 7.01 mg |
Vitamins
| Vitamin A | 127 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 153 µg |
| Vitamin C | 61.6 mg |
| Vitamin B1 | 0.017 mg |
| Vitamin B2 | 0.065 mg |
| Vitamin B3 | 1.97 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B9 | 142 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.28 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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