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Jambon persille (parsleyed ham in aspic)
Every value below adapts to the amount you pick.
Calories
151kcal
Protein
19g
Carbohydrates
0.5g
Fat
7.9g
Nutritional value
| Calories | 151 kcal |
| Protein | 19 g |
| Carbohydrates | 0.5 g |
| of which sugars | 0.3 g |
| Fat | 7.9 g |
| of which saturated | 2.8 g |
| Fibre | 0 g |
| Water | 69.6 g |
| Salt | 1.67 g |
| Cholesterol | 62.5 mg |
Calorie breakdown
Protein 51%Carbohydrates 1%Fat 48%
How to burn 151 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,522
steps
🚶
35 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 12 mg |
| Iron | 0.72 mg |
| Magnesium | 15 mg |
| Phosphorus | 130 mg |
| Potassium | 280 mg |
| Selenium | 20 µg |
| Zinc | 1.7 mg |
Vitamins
| Vitamin A | 19.1 µg |
| Vitamin D | 0.32 µg |
| Vitamin E | 0.33 mg |
| Vitamin K1 | 5.89 µg |
| Vitamin C | 10.4 mg |
| Vitamin B1 | 0.22 mg |
| Vitamin B2 | 0.057 mg |
| Vitamin B3 | 2.11 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 11.8 µg |
| Vitamin B12 | 0.38 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.92 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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