All foods
John Dory
Every value below adapts to the amount you pick.
Calories
87kcal
Protein
19.9g
Carbohydrates
0g
Fat
0.8g
Nutritional value
| Calories | 87 kcal |
| Protein | 19.9 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0.8 g |
| of which saturated | 0.25 g |
| Fibre | 0 g |
| Water | 77.8 g |
| Salt | 0.17 g |
| Cholesterol | 51 mg |
Calorie breakdown
Protein 92%Carbohydrates 0%Fat 8%
How to burn 87 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,029
steps
🚶
20 min
Walking
🏃
10 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 31.5 mg |
| Iron | 3.6 mg |
| Magnesium | 22.5 mg |
| Phosphorus | 180 mg |
| Potassium | 307 mg |
| Selenium | not determined |
| Zinc | 0.95 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.95 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.41 g |
| Omega-3 ALA | 0.003 g |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.17 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.