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Kale
Every value below adapts to the amount you pick.
Calories
50kcal
Protein
4.3g
Carbohydrates
4.2g
Fat
0.9g
Nutritional value
| Calories | 50 kcal |
| Protein | 4.3 g |
| Carbohydrates | 4.2 g |
| of which sugars | 2.26 g |
| Fat | 0.9 g |
| of which saturated | 0.091 g |
| Fibre | 3.6 g |
| Water | 84 g |
| Salt | 0.095 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 40%Carbohydrates 40%Fat 20%
How to burn 50 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,166
steps
🚶
12 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 150 mg |
| Iron | 1.47 mg |
| Magnesium | 47 mg |
| Phosphorus | 92 mg |
| Potassium | 491 mg |
| Selenium | 2.1 µg |
| Zinc | 0.56 mg |
Vitamins
| Vitamin A | 494 µg |
| Vitamin D | not determined |
| Vitamin E | 1.54 mg |
| Vitamin K1 | 705 µg |
| Vitamin C | 120 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 1 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.34 g |
| Omega-3 ALA | 0.25 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Kale | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Kale, raw | 50 | 4.3 | 4.2 | 0.9 |
| Kale (curly cabbage), cooked | 30 | 1.9 | 3.6 | 0.4 |
Recipes with Kale
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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