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Ketchup
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Calories
108kcal
Protein
1.2g
Carbohydrates
23.7g
Fat
0.2g
Nutritional value
| Calories | 108 kcal |
| Protein | 1.2 g |
| Carbohydrates | 23.7 g |
| of which sugars | 21.1 g |
| Fat | 0.2 g |
| of which saturated | 0.035 g |
| Fibre | 1.77 g |
| Water | 68.3 g |
| Salt | 2.35 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 94%Fat 1%
How to burn 108 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,519
steps
🚶
25 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21.4 mg |
| Iron | 0.77 mg |
| Magnesium | 21.2 mg |
| Phosphorus | 42.3 mg |
| Potassium | 440 mg |
| Selenium | 10 µg |
| Zinc | 0.12 mg |
Vitamins
| Vitamin A | 46.7 µg |
| Vitamin D | not determined |
| Vitamin E | 1.48 mg |
| Vitamin K1 | 2.8 µg |
| Vitamin C | 10.2 mg |
| Vitamin B1 | 0.24 mg |
| Vitamin B2 | 0.078 mg |
| Vitamin B3 | 1.27 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 6.67 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.098 g |
| Omega-3 ALA | 0.009 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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